Mind and Emotions
Our thoughts and emotions are tied together and building an understanding of this is often key to managing stress, trauma, and much more. To achieve this I pull from methods that include:
-
Cognitive Behavioral Therapy
-
Behavioral Therapy
-
Person Centered Approach
-
Brief-Solution Focused Therapy
-
Aspects of Dialectic Behavioral Therapy
-
Creative & Play Activities
Body
Our body will give us signs when our lives are out of sync. Mental health problems lead to physical difficulties as well. I will work with you to discuss sleep, diet, and mindfulness approaches to establish a longer lasting change.
My Approach
I provide professional counseling with a focus on building a connection and creating an easy flow. I use a mix of methods aimed at matching the approach to the person.